Weigh In record (no journal entry) for 24 November 2014
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218.9 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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3170 kcal
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Fat: 123.40g | Prot: 114.33g | Carb: 420.78g.
Breakfast: Cornetto al Cioccolato, Cappuccino. Lunch: Pane Bianco, Insalata Mista Verde, Kiwi, Fruttil Fruttosio Puro, Caffè (dalla Moca), Mozzarella di Bufala, Pasta Integrale Secca, Mele, Pere. Dinner: Pane Bianco, Fontina, Mele, Kiwi, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Vergani Torrone Morbido, Torta di Carote con Zucchero a Velo. more...
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gaining 4.6 lb a week
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