Weigh In record (no journal entry) for 25 December 2022
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290.6 lb
Lost so far: 37.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1580 kcal
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Fat: 91.28g | Prot: 68.05g | Carb: 119.70g.
Dinner: Hungry Planet Gyoza, Breakfast Casserole. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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gaining 9.8 lb a week
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