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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1914 kcal
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Fat: 97.82g | Prot: 108.53g | Carb: 156.90g.
Breakfast: La Crianza Pizza Napolitana, Deditos con Ajo y Queso Parmesano, Tribu Maní Tostado sin Sal, Soprole Uno al Día, Colun Yoghurt Batido Natural Light. Lunch: Apio, Aceitunas Verdes, Tomates Rojos, Lechuga de Hoja Verde, Porotos Verdes, Palta, Belmont Aceite Vegetal, Patatas Cocidas, Champiñones Blancos (Fritos), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Griesson Choco Sticks, Cuisine & Co Creamy Vainilla Bean Ice Cream. Dinner: Nueces, Frutisa Almendras, Colun Leche Semi Descremada. more...
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losing 1.5 lb a week
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