Weigh In record (no journal entry) for 25 December 2022
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1038 kcal
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Fat: 27.32g | Prot: 57.52g | Carb: 139.61g.
Lunch: Asda Spicy Bean Burger, This Isn't Bacon Plant Based Bacon, Butter, Warburtons Farmhouse White Bread, Heinz Baked Beans. more...
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losing 15.4 lb a week
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