Weigh In record (no journal entry) for 24 November 2014
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1188 kcal
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Fat: 29.89g | Prot: 57.23g | Carb: 172.99g.
Breakfast: Weight Care Ontbijtreep Cappuccino. Lunch: Krentenbol, AH Grillworst, Bakker Bart Pompoenbrood. Dinner: Aldi Filet Americain, Bolletje Wit, C1000 Pita Tandoori. Snacks/Other: Completa Koffiemelkpoeder, Rosbief, Zonnatura Rijstwafel, Appel. more...
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gaining 0.7 lb a week
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