Weigh In record (no journal entry) for 25 June 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2011:
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2080 kcal
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Fat: 38.70g | Prot: 117.83g | Carb: 333.28g.
Breakfast: Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Cheerios. Lunch: Bananas, Iced Tea with Natural Lemon Flavor (Can), Ceasar Salad Kit, heinz bean, Multigrain Bread. Dinner: Sweet Red Peppers, Onions, Celery, curry paste, basmati, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Fruit Strips - Cherry, Baby Carrots, Blueberries. more...
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2217 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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