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Keeping to the diet pretty well. This weigh-in was after lunch.
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255.4 lb
Lost so far: 2.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1351 kcal
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Fat: 52.56g | Prot: 66.20g | Carb: 102.61g.
Breakfast: Tea (Brewed), onion, mushroom, Vegetarian sausage, Egg White. Lunch: Tequila, carrot salad, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Tarter Sauce, Shrimp Stir Fry, California Rolls, Steamed or Boiled Shrimp, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Grasshopper. more...
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steady weight
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