Weigh In record (no journal entry) for 25 December 2022
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1079 kcal
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Fat: 53.17g | Prot: 65.18g | Carb: 83.25g.
Breakfast: Tesco Semi-Skimmed Milk, Skinny Crunch Choco Hoops and Marshmallows. Dinner: Broccoli , Carrots , Aldi Pigs in Blankets, Tesco Finest Rosemary Roasted Potatoes, Chicken Breast. Snacks/Other: Waitrose Chocolate Mousse. more...
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steady weight
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