bixdog's Journal, 24 August 2009

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Weigh In record (no journal entry) for 24 August 2009

144.5 lb Lost so far: 0.5 lb. Still to go: 19.5 lb. Diet followed 100%.

Diet Calendar Entries for 24 August 2009:

753 kcal

Fat: 16.62g | Prot: 26.54g | Carb: 130.15g. Breakfast: strawberry, mayonnaise, egg, banana. Lunch: reeses puffs. Dinner: sweet pepper. Snacks/Other: chicken potstickers. more...

2010 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 0.4 lb a week

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bixdog's Journal, 24 August 2009

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