Weigh In record (no journal entry) for 25 December 2022
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195.6 lb
Lost so far: 47.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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2578 kcal
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Fat: 111.92g | Prot: 66.20g | Carb: 328.55g.
Breakfast: Menemen. Lunch: Bulgur Pilavı, Biber Dolması, Menemen, Mercimek Çorbası. Snacks/Other: Eti Pizza Kraker, Eti Cin, Eti Crax Baharatlı, Eti Crax Peynirli Çubuk Kraker. more...
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losing 0.4 lb a week
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