Weigh In record (no journal entry) for 25 June 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1746 kcal
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Fat: 95.17g | Prot: 156.21g | Carb: 64.65g.
Breakfast: Chocolate Chip Cookie, Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Saltine Crackers, Capers, Sweet Relish, Light Mayo, Canned Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Dinner: Mexican Blend Cheese, Diced Tomatoes with Green Chilies (Mild), Ground Beef (80% Lean / 20% Fat), Bacon, Ground Turkey (Cooked), Pork Loin (Tenderloin). more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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