Robsown's Journal, 24 November 2014

185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 81.81g | Prot: 86.76g | Carb: 107.65g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Knorr Cup-A-Soup Beef & Vegetable, Oranges. Dinner: Butter Chicken. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Granny Smith Apples. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...