Weigh In record (no journal entry) for 25 December 2022
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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2400 kcal
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Fat: 64.25g | Prot: 161.25g | Carb: 300.50g.
Breakfast: Muscle First Pro Isolate, Psyllium Husk, Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables. Lunch: B.J. Bawang Merah Goreng, ABC Saus Sambal , Nasi Merah, Bakso Daging Sapi, Sawi Hijau, Jeruk, Jeruk, Tahu. Dinner: Jeruk, Kacang Kratok, Muscle First Pro Creatine, Nasi Merah. Snacks/Other: Nasi Merah, Dada Ayam. more...
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gaining 2.2 lb a week
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