Weigh In record (no journal entry) for 24 November 2014
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2774 kcal
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Fat: 105.00g | Prot: 153.49g | Carb: 298.99g.
Breakfast: Coles Beef Mince, Masarap Bakery Pan de Sal. Lunch: Market Pantry White Sandwich Bread, Milky Way Milky Way, Coles Beef Mince, Scrambled Egg (Whole, Cooked), Red Rock Deli Sea Salt Potato Chips. Dinner: Coles Full Cream Milk, Pascall Marshmallows, Nutella Chocolate Spread, Bananas, Strawberries, Plain Pancakes, Coles Full Cream Milk, SunRice Jasmine Rice, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Coles Beef Mince, Hard-Boiled Egg. more...
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losing 1.8 lb a week
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