Weigh In record (no journal entry) for 24 November 2014
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244.5 lb
Lost so far: 30.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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718 kcal
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Fat: 13.40g | Prot: 69.22g | Carb: 77.93g.
Breakfast: Optifast Chocolate Milkshake, Coffee with Skim Milk. Lunch: Optifast Chocolate Milkshake. Dinner: Optifast Chocolate Milkshake. Snacks/Other: Coffee with Skim Milk, Millel Parmesan Cheese Shaved, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Tomatoes, Honey, Tea with Skimmed Milk, Coffee with Skim Milk, Tomatoes, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Millel Parmesan Cheese Shaved. more...
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3167 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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