Weigh In record (no journal entry) for 23 November 2014
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1487 kcal
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Fat: 37.00g | Prot: 67.20g | Carb: 118.10g.
Lunch: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Ultimate Double Chicken Salad. Dinner: Kroger Deli Style Oven Roasted Turkey Breast, Market Pantry Deli Style Sliced Cooked Ham, Turano French Bread Rolls, Negra Modelo Dark Beer. more...
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gaining 1.1 lb a week
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