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Ate out unexpected...so more food today than planned. Like bar-code feature. It is enlightening to see the daily calories pile up! This app is terrific...so much information at my finger tips!
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2894 kcal
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Fat: 127.00g | Prot: 85.10g | Carb: 276.72g.
Breakfast: Strawberry Kiwi Breeze Smoothie (20 oz), n.o.fury, Professional Strength Whey Protein Elite Series - Triple Chocolate, Psyllium Seed Husk Fiber, Fish Oil. Lunch: English Walnuts. Dinner: Cabernet Sauvignon Wine, Mixed Nuts, Blueberry Pie, Organic Roast Beef Sliced, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Broccoli Soup. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...
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2844 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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