bitwobbly's Journal, 24 December 2022

187.4 lb Lost so far: 22.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1902 kcal

Fat: 63.88g | Prot: 88.00g | Carb: 209.80g.   Lunch: Asda Cumberland Sausages, This Isn't Bacon Plant Based Bacon, Fried Egg with Fat, Warburtons Farmhouse White Bread, Butter, Heinz Baked Beans. Dinner: Marks & Spencer Wood Fired Pizza. Snacks/Other: Doritos Cool Original (30g), Carlsberg Export Lager. more...

2963 kcal

Activities & Exercise: Cleaning - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...