Weigh In record (no journal entry) for 24 December 2022
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127.6 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2045 kcal
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Fat: 75.29g | Prot: 90.46g | Carb: 211.43g.
Breakfast: 180' Snacks Rice Bar, Quaker White Cheddar Rice Cakes, Ротфронт Птичье Молоко, T&T Roasted Chestnut 🌰, Ростагроэкспорт Сырок с Изюмом. Lunch: Хлеб Бородинский, Pita Pit Cheese, Roshen Конфеты Коровка, Голубика, Колбаса Докторская, Montreal Style Roasted Turkey Breast, Fairmount Bagel. Dinner: Кальмары Гриль, Вино Мерло, Салат Цезарь. more...
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gaining 4.6 lb a week
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