Weigh In record (no journal entry) for 24 December 2022
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176.0 lb
Lost so far: 89.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2078 kcal
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Fat: 22.61g | Prot: 58.68g | Carb: 433.64g.
Breakfast: Dimpflmeier Light Rye Bread, Beatrice 1% Milk, Bananas, Becel Light Margarine, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Clementines, Bananas. Dinner: Becel Light Margarine, Beatrice 1% Milk, Clementines, Bananas, General Mills Honey Nut Cheerios, Rogers Best Brown Sugar, Dimpflmeier Light Rye Bread. Snacks/Other: Dimpflmeier Light Rye Bread, Becel Light Margarine, Quaker Low Fat Carrot Muffin. more...
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gaining 5.6 lb a week
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