Weigh In record (no journal entry) for 24 December 2022
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233.5 lb
Lost so far: 31.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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644 kcal
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Fat: 32.74g | Prot: 28.45g | Carb: 59.08g.
Breakfast: Fırında Kaşarlı Mantar, Omlet Yumurta veya Peynirli Karışık Yumurta, Susamlı Simit. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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losing 7.7 lb a week
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