roblain2030's Journal, 23 November 2014

196.6 lb Lost so far: 6.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 74.11g | Prot: 55.70g | Carb: 346.87g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Panera Bread Iced Lemonade, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Mediterranean Chicken Flatbread. Dinner: Sunkist Orange Soda (Can), Minestrone Soup (Home Recipe). Snacks/Other: entenmann's entenmann's pumpkin pie, Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall). more...

2968 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...