Weigh In record (no journal entry) for 20 December 2022
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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837 kcal
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Fat: 57.93g | Prot: 56.47g | Carb: 34.36g.
Breakfast: Provolone Cheese , Fresh Pork Sausage , Egg Omelet or Scrambled Egg, Coffee. Lunch: Arnold Keto Bread, Cheddar Cheese , Cafe Express Southwest Chili. more...
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losing 2.8 lb a week
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