Weigh In record (no journal entry) for 21 December 2022
|
213.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2022:
|
1296 kcal
|
Fat: 84.07g | Prot: 85.35g | Carb: 45.24g.
Breakfast: Maria and Ricardo's Spinach Tortilla, Fresh Pork Sausage , Egg, Scrambled Egg . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Sonny's Bar-B-Q Baby Back Ribs (Lunch). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danirez21's weight history
|