Weigh In record (no journal entry) for 24 December 2022
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309.4 lb
Lost so far: 20.6 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2116 kcal
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Fat: 113.24g | Prot: 111.15g | Carb: 178.56g.
Breakfast: Naked Nutrition Less Naked Pea, Orgain Organic Protein & Superfoods, Folgers Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, Naked Nutrition Less Naked Pea. Lunch: Cheddar Cheese , Orgain Organic Protein & Superfoods, Naked Nutrition Less Naked Pea, Folgers Breakfast Blend Coffee. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Daiya Cheddar Style Slices, Country Crock Plant Butter with Olive Oil, Long Horn Barbecue German Sausage - fully cooked, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Florida Pink and Red Grapefruit , Harvest Snaps Green Pea Snack Crisps. more...
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losing 4.5 lb a week
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