Weigh In record (no journal entry) for 24 December 2022
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1681 kcal
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Fat: 66.17g | Prot: 84.33g | Carb: 195.79g.
Breakfast: Orange Juice, Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Broccoli, Salmon, Mixed Salad Greens, Chicken Breast. Dinner: Thousand Island Dressing, Grape Juice, Mixed Salad Greens, Butter , Publix Yukon Gold Potatoes, Beef Steak. Snacks/Other: Enjoy Life Dark Chocolate Bar, Whole Foods Market Croissant , Coffee with Sugar. more...
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gaining 5.6 lb a week
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