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This won't last. Christmas day is not a day to diet. Merry Christmas everyone and thanks for all your support.
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162.9 lb
Lost so far: 40.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1485 kcal
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Fat: 60.09g | Prot: 60.87g | Carb: 135.81g.
Breakfast: Dairy Farmers Skim Milk, Ham and Cheese Croissant Sandwich, Tea with Skimmed Milk. Lunch: Quality Street Chocolates, Tea with Skimmed Milk, Champagne, Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Bulla Splits Raspberry, Champagne, Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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losing 3.1 lb a week
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