dlakey's Journal, 25 June 2011

actually 2 pound less

318.8 lb Lost so far: 31.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 86.95g | Prot: 68.34g | Carb: 113.71g.   Breakfast: Banana. Dinner: Strawberry Fool, baked potato, Cooked Summer Squash, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bottled Lite Beer, Rum, Mature Onions. more...

3975 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Stationary Bicycle - 1 hour. more...