magginessless24's Journal, 25 June 2011

227.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 107.00g | Prot: 114.18g | Carb: 11.23g.   Breakfast: chicken, egg. Dinner: italian marinade, swiss cheese, ground beef, lettuce. more...

4800 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 2 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...