Dogcatcher1's Journal, 24 December 2022

166.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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843 kcal

Fat: 42.70g | Prot: 26.48g | Carb: 97.97g.   Breakfast: Kellogg's Rice Krispies Treats (37g), Great Value Shredded Mild Cheddar Cheese, Onions , Nature's Own Light Wheat Bread, Johnsonville Beef Brats. Lunch: Baked Potato Topped with Cheese Sauce and Chili . Snacks/Other: Pillsbury Sugar Cookies. more...

2433 kcal

Activities & Exercise: Cooking - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...