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14.3% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2381 kcal
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Fat: 97.17g | Prot: 118.67g | Carb: 255.02g.
Breakfast: Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Tribu Maní Tostado sin Sal. Lunch: Colun Mantequilla con Sal, Cuscús (Cocidos), Minuto Verde Ensalada Primavera, La Crianza Longanicilla de Campo, Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Apio, Lechuga de Hoja Verde, Tomates Rojos, Tomates Rojos, Palta. Dinner: Arándanos, Cuisine & Co Creamy Vainilla Bean Ice Cream, Colun Mantequilla sin Sal, Mas Vida Brotes de Alfalfa, Lechuga de Hoja Verde, Verduras Salteadas, Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada), El Golfo Salmón en Porciones. Snacks/Other: Griesson Choco Sticks, Punta Ballena Alfajor Clásico. more...
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losing 2.3 lb a week
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