Weigh In record (no journal entry) for 24 December 2022
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1670 kcal
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Fat: 51.15g | Prot: 73.33g | Carb: 234.65g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Wheat Bran Muffin, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt, Quaker Rolled Overnight Oats. Lunch: Poultry Gravy, Cabot Monterey Jack Cheese, Jennie-O Ground Turkey 93/7, Green String Beans, Cauliflower , Broccoli , Barilla Protein Plus Rotini. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe), Turkey Meatballs, White Rice. Snacks/Other: Nature's Bakery Original Fig Bar, Banana Bread. more...
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losing 10.5 lb a week
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