Weigh In record (no journal entry) for 24 December 2022
|
219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2022:
|
1897 kcal
|
Fat: 80.25g | Prot: 55.67g | Carb: 242.64g.
Breakfast: Coffee with Cream and Sugar, Water. Lunch: Chili, 7UP 7UP, Great Value Traditional Apple Pie. Dinner: Water, 7UP 7UP, Portillo's Onion Rings, Portillo's Italian Beef Sandwich. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|