Weigh In record (no journal entry) for 23 November 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1857 kcal
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Fat: 47.11g | Prot: 63.37g | Carb: 300.59g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Schwebel's Sandwich Buns, Coffee with Milk. Lunch: Soy Milk, Nasoya Chinese Style Noodles. Dinner: Sugared or Glazed Doughnuts, Butter, Schwebel's Sandwich Buns, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 5.1 lb a week
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piaramen's weight history
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