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New Goal set of 11 stone today, now I’ve managed to maintain 11.7 over the last month even when I’ve been unwell 🤧 with cold and flu which is relentless!
5lb to go, even with the Christmas period I’m determined to maintain, keep my exercise going and eat healthily but enjoy the festive foods 💖
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1035 kcal
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Fat: 44.68g | Prot: 43.29g | Carb: 112.88g.
Breakfast: Smoked Salmon, Aldi Soft Cheese Full Fat Rich & Creamy, Warburtons Thin Plain Bagel. Lunch: Bananas . Dinner: Roosters Salt & Chilli Shredded Chicken , Birds Eye Steam Fresh Family Favourite Mix, Aldi Potato Dauphinoise. Snacks/Other: Cadbury Mini Rolls Chocolate Orange. more...
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gaining 7.0 lb a week
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