Weigh In record (no journal entry) for 24 December 2022
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173.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1250 kcal
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Fat: 46.99g | Prot: 42.59g | Carb: 101.28g.
Breakfast: Fresh Ham, Lactantia Salted Butter, Neilson Dairy 18% Table Cream, Cream (Half & Half) , Half and Half Cream, White Bread , Fried Egg without Fat. Dinner: Premium Plus Soda Crackers, Lipton Chicken Noodle Soup, Black Diamond Old Cheddar Cheese, Kraft Cheese Slice, Villaggio White Bread. Snacks/Other: Shortbread Cookies , Light Beer , Coors Light Beer, Coors Light Beer. more...
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losing 1.4 lb a week
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1#@athyme!'s weight history
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