Weigh In record (no journal entry) for 25 June 2011
|
296.7 lb
Lost so far: 29.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2011:
|
1047 kcal
|
Fat: 31.31g | Prot: 68.60g | Carb: 126.50g.
Breakfast: Light Fat Free Very Cherry Yogurt. Lunch: Sliced Pepper Jack Cheese, double fiber 100% whole wheat bread nature's pride, Deli Indulgence Shaved Oven Roasted Turkey. Dinner: Margarine, Cooked Salmon. Snacks/Other: White Potatoes, Light Blue Cheese Wedges, Wheat Thins Crackers - Reduced Fat, 029000015043, Goldfish Baked Cheddar Crackers. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donunderdale's weight history
|