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Yesterday was not so good. I visited a friend who lavished sweet cakes on me and I didn't refuse. My intention to eat lightly in the evening went by the wayside. Watched a disturbing movie, which also weakened my resolve.
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2011:
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1949 kcal
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Fat: 62.58g | Prot: 89.37g | Carb: 277.53g.
Breakfast: skim milk, raisin bran crunch. Lunch: ice cream, pulled pork sandwich. Dinner: chocolate milk, parmesan cheese, whole wheat pasta. Snacks/Other: mini wheats, fruit salad. more...
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gaining 9.8 lb a week
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