Weigh In record (no journal entry) for 24 December 2022
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162.6 lb
Lost so far: 21.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1562 kcal
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Fat: 74.09g | Prot: 79.70g | Carb: 149.44g.
Breakfast: Vital Farms Brown Eggs, Nature's Own 100% Whole Wheat Bread, Kraft Mayo with Olive Oil. Lunch: Pillsbury Sugar Cookies, Ocean Spray Fresh Cranberries, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Member's Mark California Pistachios Dry Roasted with Sea Salt, Red Baron Brick Oven Crust Pepperoni Pizza. more...
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gaining 0.9 lb a week
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