Emmaaa's Journal, 25 June 2011

149.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 40.91g | Prot: 72.12g | Carb: 191.78g.   Breakfast: 1% Fat Milk, Coffee, Orange Juice Low Acid Pulp-Free, Carrot Juice, Orange Marmalade, Mediterranean Blend with Olive Oil Spread, Low Fat Ricotta Cheese, Toasted Sour Dough Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Orange Juice, Papaya Juice. Dinner: Sangria, Yellow Sweet Corn, Instant Brown Rice, Tomatoes, Mixed Salad Greens, Tortilla, Avocados , Black Beans, Carne Asada. more...

2225 kcal

Activities & Exercise: Housework - 3 hours, Circuit Training - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...