Weigh In record (no journal entry) for 24 December 2022
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116.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1061 kcal
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Fat: 17.58g | Prot: 68.84g | Carb: 154.09g.
Breakfast: Tè (Infuso), Hero Marmellata Light Ciliegie Nere, Vivi Verde Coop Farina di Avena, Perugina Cacao Amaro, Le Naturelle Albume d'uovo, Uovo. Lunch: Patate al Forno, Zucchine, Cavolo, Hamburger Vegetariano, Pane Bianco. Snacks/Other: Tè (Infuso), Corn Flakes, Pere Abate, Fage Yogurt Greco Total 0% . more...
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losing 10.8 lb a week
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