Weigh In record (no journal entry) for 24 December 2022
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211.2 lb
Lost so far: 77.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2085 kcal
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Fat: 85.58g | Prot: 61.17g | Carb: 288.09g.
Lunch: Spectrum Chia Seeds, Passion Fruit Juice, Blue Print Cleanse Red Juice. Dinner: Peanuts. Snacks/Other: Oranges , SnackWells Protein Bar, Brownie. more...
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gaining 7.7 lb a week
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