SherrieC's Journal, 23 November 2014

197.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 79.23g | Prot: 40.36g | Carb: 244.56g.   Breakfast: Dunkin' Donuts Apple N' Spice Donut, Dunkin' Donuts Boston Kreme Donut. Lunch: Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, My Essentials Sandwich Bread, Kroger Black Forest Ham. Dinner: Bear Creek Creamy Potato Soup Mix. Snacks/Other: Granny Smith Apples, Dunkin' Donuts Apple N' Spice Donut. more...

3060 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Elliptical Machine - 30 minutes, Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...