Weigh In record (no journal entry) for 23 November 2014
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148.1 lb
Lost so far: 2.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1414 kcal
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Fat: 52.71g | Prot: 66.94g | Carb: 171.56g.
Breakfast: Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Simply Orange 100% Pure Orange Juice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Day Farms All Natural Grade A Extra Large Eggs, Jones Dairy Farm JONES HAM STEAK. Lunch: Pagoda Express Sesame Chicken, Chow Mein Chinese Noodles. Dinner: Salad Dressing, Lettuce Salad with Tomato, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Kraft Jet-Puffed Marshmallows, Stephen's Stephen's Candycane hot cocoa. more...
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losing 6.7 lb a week
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