Atomz's Journal, 25 June 2011

170.6 lb Lost so far: 6.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 77.62g | Prot: 111.93g | Carb: 228.15g.   Breakfast: Walnuts, Pure Unsweetened Almond Milk, Tomatoes, Black Olives, Bulgur (Fat Added in Cooking). Lunch: Honey Mustard, Tzatziki Sauce, Onions, Tomatoes, White Pita Bread, Bulgur (Fat Added in Cooking), Grilled Chicken. Dinner: Multigrain Pita Chips, Lentil Soup, Sour Dough Bread, Grilled Chicken, Superior Rum. Snacks/Other: Pure Almond Milk - Original, Multigrain Pita Chips, 100% Whey Protein, Apples. more...

2868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Exercise machine (moderate) - 49 minutes, Weight Training (moderate) - 35 minutes, Standing - 1 hour and 51 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...