Weigh In record (no journal entry) for 24 December 2022
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111.1 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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765 kcal
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Fat: 28.70g | Prot: 64.18g | Carb: 61.66g.
Breakfast: QNT Протеин Фисташковый, Кокосовая Стружка, ВкусВилл Хлопья Овсяные без Глютена, Naturalno Семена Чиа, ВкусВилл Манго. Snacks/Other: GEON Протеиновые Чипсы , Solvie Печенье Протеиновое с Белково-Кремовой Начинкой Банан. more...
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losing 0.3 lb a week
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