Weigh In record (no journal entry) for 24 December 2022
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158.7 lb
Lost so far: 17.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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961 kcal
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Fat: 24.44g | Prot: 21.73g | Carb: 166.13g.
Breakfast: Данон Йогурт Вишня и Черешня 1,6%, Батон с Маслом, Манная Каша на Молоке, Кофе. Lunch: Вишневый Компот, Гороховый Суп. Dinner: 35 Конфета со Вкусом Шоколада , Сладкий Орешек Конфеты Марсианка Тирамису, Обычное Кофе, Каждый День Крабовые Палочки. more...
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3619 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 40 minutes, Hiking - 1 hour, Do It Yourself (DIY) - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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