Weigh In record (no journal entry) for 23 November 2014
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205.0 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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511 kcal
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Fat: 13.88g | Prot: 38.46g | Carb: 64.80g.
Breakfast: e.d. Smith No Sugar Added Syrup, Almonds, Our Finest Fat Free Greek Yogurt, Dairyland Skim Milk. Lunch: Quaker Rice Cakes, Bell Plantation PB2. Snacks/Other: Apples. more...
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losing 2.5 lb a week
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rodriguezcatti's weight history
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