Weigh In record (no journal entry) for 25 June 2011
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2674 kcal
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Fat: 65.19g | Prot: 74.80g | Carb: 223.07g.
Breakfast: Butter, Whole Wheat Bread, Spinach, Feta Cheese, Egg. Lunch: Cherry Essence Pitted Prunes, Chipotle Chicken Soup with Yuca & Corn. Dinner: Whiskey, Summer Ale Beer. Snacks/Other: Asian Pears , Natural Oven Roasted Almonds - Sea Salt. more...
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2541 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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aalwine's weight history
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