Weigh In record (no journal entry) for 24 December 2022
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239.9 lb
Lost so far: 60.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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590 kcal
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Fat: 22.09g | Prot: 62.88g | Carb: 29.94g.
Breakfast: Tirolez Queijo Parmesão, Queijo Gouda, Omelete ou Ovos Mexidos, Wickbold Pão 18 Grãos. Lunch: Friboi Patinho Moido Cozido, Alface, Tomates Vermelhos, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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losing 2.9 lb a week
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